Its so important for senior health, but most important of all – for happiness…that is, keeping in touch with people, having lively rapport with others with similar interests.  Read on to find out how to find people you will enjoy being with, as well as oodles of information on enjoying your life as a senior (and a youngster at heart).

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At any age, and absolutely crucial as you age:  Your health depends on how much human contact you get. If you live alone you especially need to seek ways to connect with people where you will enjoy yourself.  None of those lame groups sitting around grousing about their aches and pains.

You want a fun place to go to talk, play games, go on outings as a group. Sure there are pains and aches and that’s fine to talk about, but look for a group whose underlying mood is upbeat.  Otherwise they will drag you down.

What type of group depends on your personal tastes.  To get you going on some ideas, consider the following places. If you are seeking a little romance or committed relationship, many of these places provide ample opportunities.  Alternatively, some meet as couples, or mixed.  Check into this before attending if you have a preference.

Department of Parks and Recreation:  They have senior trips, dances, low impact walks and yoga, and an opportunity to bond with friends over many years.  These groups tend to be opened to all races, religions, and not nosey about your personal beliefs in that regard.

Religious Organizations:  If you practice a certain religion, look in your city for groups that have senior activities and meetings.  Some are just for fun, others may be for religious studies.

Civic, political and cause or hobby oriented groups, (running, hiking, saving the whales, gold panning, scuba and so on):  These are great because the focus isn’t on meeting people, as much as the activity or cause.  This is preferable for those who have a definite area of interest or passion, and is every bit as viable for making friends or romantic connections.  This one is in many ways superior to the others because it takes the heat off.  There is no awkwardness; it’s not like, “I’m all alone and need friends”, which can be a real wet blanket.

On that note, if you don’t have a hobby or interest, or if you have one you’ve been meaning to do, begin it and then find groups with the same passion.

Tell yourself you are not obligated to return if you didn’t care for it. On your first visit avoid trying to hard. Listen and avoid pressure to voice your opinions.  This will save your offending someone, as you don’t yet know the beliefs, positions and powers of certain people and so on.

The hardest part is getting out the door.  The good news is when you go out and enjoy good company you come away with greater energy and a positive attitude.  Or, if you, then you don’t wanna return to the group…there are plenty of schools of fish in the sea.

Summary:  Having someplace to go gives you a sunny outlook, when the place is fantastic—whether right next door or across the world.  Read on for 5 amazing places to see, and lots more info for senior health and well being.

I hope these 5 places will get you enthused about seeing the world while you still can.  And if money is holding you back, think of alternative ways to go. House sitting, work trades, house or apartment swaps, volunteer work trip, a friend wants company and has the money to pay…you get the idea.

It is virtually impossible to advise only 5 places to see.  Get inspired with these choices and go crazy from there.  If you are 70, 80 or 90+, hop in that plane, train or automobile and find out what’s in the great big world.

stonehStonehenge, England The original purpose of Stonehenge is thought to have been observing the sky and planets, or rituals conducted by the people. Seeing this place, you feel a great power—possibly the power of the individuals who built it.

HWKauaiKauai Hawaii, U.S. The photo says it all, great climate, slow pace, fabulous food, glorious greenery. Kauai is the alternative to commercial Honolulu.

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Harbor at Rio De Janeiro, Brazil One of 7 wonders of the natural world, Rio features great music:  It’s the birth place of Bossa Nova Jazz.  The feeling in that music will carry you away to a fantasy the likes of which you’ve never known.

grand cThe Grand Canyon, Arizona, U.S. Also one of the 7 wonders of the natural world. The national park began in 1919. It’s 277 miles long, and one mile deep. You’ll want to set for hours just observing this crevasse.   White water rafting, camping and hiking will give you some exercise as well

chetaSouth Africa: Thorny Bush Game Preserve A must for animal lovers.  To see all these creatures in one place is a memory you’ll treasure the rest of your life.  Bring your camera!

Facts On The Aging Brain: A Little Quiz

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Take this quiz and see if you have accurate information about the aging brain.  The only rule:  Take off your glasses so you can’t see the answers. Ready… set…Go!

1.  As you get very advanced in years, it is most likely that you will get dementia (previously called senility) .

True         False

2.   A weakened memory is inevitable as you age, and there is almost nothing you can do about it.

True         False

3.  Disorders or diseases associated with aging  are:

a)Insomnia  b)Depression  c)Loneliness   d)Anxiety  e)A, B & D    f)A, B, C & D

4.   Older people are seldom creative, because they’re fixed in their thought patterns.

True         False

5.  Drinking alcohol is unhealthy for seniors, and should be avoided.

True         False

6.  At least fifty thousand brain cells are lost daily as we age.

True         False


1.  False – Dementia is a disease of an abnormal brain.  2.  False – The only difference between the memory of an aging brain and a young one: The aging brain takes longer to retrieve information.  3.  All except C – Loneliness is a challenge for seniors, but not a disorder.  If they manage it well, the brain improves.  4.  False – A creative person will remain that way as they age, and it’s possible a person will become creative for the first time starting in their 60s.  5.  False – If combined with healthy diet, alcohol in moderation can actually improve brain functioning.  6.  False – Amount of brain cells lost depends on the individual.

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